giftjoin.blogg.se - Five key food groups

Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The Healthy Eating Pyramid and the Healthy Eating Plate will change to reflect important new evidence.Ī look back: Problems with the Food Guide Pyramid and MyPyramid They aren’t set in stone, though, because nutrition researchers will undoubtedly turn up new information in the years ahead.

The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today.

The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle- exercise, weight control, vitamin D, and multivitamin supplements, and moderation in alcohol for people who drink-so it’s a useful tool for health professionals and health educators.

Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.

In fact, the Healthy Eating Pyramid and the Healthy Eating Plate (as well as the Kid’s Healthy Eating Plate) complement each other.Ĭonsumers can think of the Healthy Eating Pyramid as a grocery list: These give us an energy store and essential fatty acids, which allow our bodies to absorb the vitamins we get from other food groups.Generations of Americans are accustomed to the food pyramid design, and it’s not going away. We get calcium from dairy and that gives us strong bones. These foods are great for the health of our bones. Eating from this food group will give you healthy muscles. Proteinsįoods that contain protein are essential for our bodies to grow, repair and make new cells. These foods provide us with all the energy we need for everyday activity and internal bodily functions, such as our nervous systems, kidneys etc. Fruits and vegetables also provide fibre which we need to help digestion Good sources of vitamin C include oranges, strawberries and blackcurrants. For example, vitamin A supports good eyesight and can be found in spinach, carrots, sweet potatoes and red peppers. These are packed with minerals to support a healthy immune system. Wow! What a delicious and colourful crew! You all look good enough to eat!Įach of the five food groups serve a different purpose in helping our bodies with the functions it needs to keep working. Not too much though or your body might not work as well as it should! It’s healthy to have a small amount of fat and oil. Or grab an alternative, like soy milk or oat milk. Some portions of protein should be eaten everyday - like eggs, meat or fish.or beans! And also it is important to eat some dairy - milk, cheese, or yoghurt. It has plenty of carbohydrates like bread potatoes, or pasta. THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. Eggs, beans and other proteins help build and repair bones, muscles, skin, and even blood! Congratul. THE GREAT SPOON Correct! It is your time to shine, Egg. “Cracking me is good to get the gold goo inside! Scramble me or boil me and gobble up my nutrients.” THE GREAT SPOON Time for our last riddle: But they’re best enjoyed in small portions! Pull up a seat with the other fats and Oils. THE GREAT SPOON Correct! Fats and oils store energy, keep people warm and protect organs like their hearts and lungs. You’re a protein.and you’ve never been inside a cow. Once upon a time my main ingredient was inside a cow!” “Spread me, bake with me, keep me in the fridge. Go and take a seat with the other fruit and veg! Fruit and vegetables are stuffed with vitamins and fibre that keep the digestive system working. THE GREAT SPOON Spot on! Nice one, Broccoli.

I look like a tree but luckily I don’t taste like one!”ĮGG Broccoli, you look a bit like a tree. I’m stuffed to my green tips with vitamin C and iron. THE GREAT SPOON Correct! Well done, Cheese! Calcium in dairy helps keep bones strong! Go and see your fellow dairy friends. THE GREAT SPOON Oooh incorrect, Strawberry.

“I’m a calcium king who can be melted and grated!” Please go and join your fellow carbohydrates. And you’re a carbohydrate so you keep energy levels up. THE GREAT SPOON Correct Bread! You make a tasty toasty breakfast or a yummy sandwich lunch. “Butter me, toast me, enjoy me for my vitamin B” THE GREAT SPOON We haven’t started yet, Egg. Each of you belong to one of these groups! In order to find out which group you belong to we shall quiz like we have never quizzed before! If you think the riddle is about you then, shout “ME!” and name the type of food you think you are. THE GREAT SPOON There are five food groups. THE GREAT SPOON Ladies and gentlemen, knives and forks.Tonight.